7 Conditions of Transformation Personal Assessment

    

A quick mirror of where you are on your path from transaction to transformation.

  
     
    

Before You Begin

    

      This assessment is a mirror, not a test. There are no perfect scores and no “good” or “bad” answers.       The only way to get true value is to be honest about where you are today, not where you wish you were.       Take a breath. Be real. This is for you.     

    

      Instructions: Think about your real experiences in the last 30 days and choose how often each statement has been true for you.     

    

      Scale: 1 = Never    2 = Rarely    3 = Sometimes    4 = Often    5 = Almost Always     

  
     
         
Purpose
    
      1. In the last 30 days, how often have you felt clear about why you do what you do?       
                                                   
    
    
      2. In the last 30 days, how often have your daily decisions about time and energy reflected your deeper values?       
                                                   
    
    
      3. In the last 30 days, how often have you been able to find meaning in your work and relationships, even when things are hard?       
                                                   
    
         
Commitment
    
      4. In the last 30 days, how often have you followed through on commitments that really matter to you, even when it was difficult?       
                                                   
    
    
      5. In the last 30 days, how often have you put off important long-term priorities because easier tasks or distractions felt more comfortable in the moment?       
                                                   
    
         
Common Language
    
      6. In the last 30 days, how often have you used a clear framework or language to make sense of your own growth?       
                                                   
    
    
      7. In the last 30 days, how often have you been able to explain what you’re working on internally to someone else in a way that made sense to them?       
                                                   
    
         
Vulnerability
    
      8. In the last 30 days, how often have you been honest with yourself about your growth areas and limitations?       
                                                   
    
    
      9. In the last 30 days, how often have you held back your true thoughts or feelings because you were afraid of how others might react?       
                                                   
    
    
      10. In the last 30 days, how often have you shared something real (a struggle, learning, or mistake) with someone you trust?       
                                                   
    
         
Consistency
    
      11. In the last 30 days, how often have your actions matched your values, even when you were stressed or tired?       
                                                   
    
    
      12. In the last 30 days, how often have you acted in ways that didn’t really line up with the person you want to become?       
                                                   
    
         
Deep & Trusting Relationships
    
      13. In the last 30 days, how often have you felt truly seen and supported by at least one or two people in your life?       
                                                   
    
    
      14. In the last 30 days, how often have you intentionally invested time or energy into the growth and well-being of someone who matters to you?       
                                                   
    
    
      15. In the last 30 days, how often have you given or received honest feedback in a way that strengthened a relationship?       
                                                   
    
         
Safe Space to Learn & Practice
    
      16. In the last 30 days, how often have you given yourself permission to try new ways of being or leading, even when it felt awkward or imperfect?       
                                                   
    
    
      17. In the last 30 days, how often have you replayed your mistakes in your mind and been hard on yourself instead of treating them as part of learning?       
                                                   
    
         
Culture of One – Past / Present / Future
    
      18. Pamana (Past): In the last 30 days, how often have you drawn strength or guidance from your story, roots, or the people who came before you?       
                                                   
    
    
      19. Ung’gno (Present): In the last 30 days, how often have you paused long enough to notice what you are actually feeling and experiencing in the moment?       
                                                   
    
    
      20. Kapwa (Future): In the last 30 days, how often have you felt connected to a future version of yourself—and to the people you are becoming that with?       
                                                   
    
       
           

Thank you for taking our assessment

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